eat lots of vegies

Our body needs a lot of water to wash out all the toxins.. that's why aliments with high water content are very important like soups, vegetables and fruits.
Specialists says.. that people who used to consumed lots of aliments with high water content have less weight problems, because they saturate quicker with less calories.

Fruits, vegetables and bran are also rich in fibers, that represent a healthy alternative to dense and hypercaloric aliments. It's highly recommended to comsume 30-35 gr. of fibers a day.